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Welcome to
Precision Kettlebells

Here we go! Welcome to Malvern's Original Group Kettlebell Classes & Kettlebell Boot Camps, That Burns Fat, Gets you Toned and Challenges your Body With Every Workout. Precision Kettlebells is a fun, challenging, and effective fitness program that includes motivation, accountability and dynamic kettlebell training. Designed for all fitness levels and all ages, classes are performed in a safe, fun and non-intimidating atmosphere. Get training from the area’s best certified instructors, who will teach how to expertly execute each and every kettlebell movement the way that it was intended. Precision Kettlebell's Fitness Program and our Unique Kettlebell Systems are designed to blast away unwanted fat in the shortest time possible. Simply put, “The Main Line's only kettlebell fitness training program that is guaranteed to give you the results you are looking for”.

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Guaranteed Results

  • If You Want To Learn How to Drop Weight Fast
  • If You Want To Look Better in the Mirror and in Photos
  • If You Want More Energy, More Strength & More Confidence
  • If You Want Your “Skinny” Clothes to Fit Again
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Kettlebell Form Standards

We teach men and women how to reach high levels of strength. Quickly, safely, and without interfering with their normal life. Our system has a proven record with people from all walks of life who have decided to be strong and lean.

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The PK Crew

We know you want to look good and our passionate and experienced team knows how to do that.
Come over and meet them at Precision Kettlebells. See for yourself and get in touch.

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Mike


Transformation Expert

Lena

Lena


Cardio Bells

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John


Super Awesome

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Michelle


Bells & Yoga

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Kettlebells, Blowing Brazilian Butt Lifts Away!

So you workout but your ass is still flabby? You clearly haven't checked out these Awesome Kettlebell exercises that will lift and tone that butt of yours. Check it out, we all want a nice butt. A little junk in the trunk is nice, filling in jeans and yoga pants to make that bottom of yours pop! If it looks sexy right? Well here you go, The top 5 Kettlebell exercises to sculpt and tone that booty:

Kettlebell Dead-lift: This Can be done with one kettlebell or two-
Stand shoulder width, place the bell or bells between your feet. Start to inhale slowly pushing your pelvis back while maintaining a straight (neutral) spine. Drop your arms and reach for the kettlebell(s) without rounding the spine. Squeeze the bell and stand, closing the joints (knees, hips) at the same time. Stand tall with good posture and exhale, squeeze your butt cheeks as hard as possible. Inhale and lower the bell in in the same fashion as the start.
Perform this movement for 5 sets of 10.

Kettlebell Front Squat: One or Two Kettlebells-
Safely pick up the kettlebell by the "horns" or sides of the handle and hold it at chest level. Pushing your hips back, Squat below parallel maintaining proper alignment of the spine. Make sure your knees are "tracking" your toes and your feet are planted to the floor, pause at the bottom for a second, Stand leading with the head.
Perform this movement for 5 sets of 7.

Kettlebell Lunge-
Holding the kettlebell at chest level by the horns, step back into a lunge position. Make sure you step back far enough, when your knee touches the ground your front leg will make a 90 degree angle. Push off your rear toe and stand.
Perform this movement for 5 sets of 10, alternating legs each rep.

Kettlebell Swing: Done with one bell or two-
Place the bell a foot in front of you, sit back on the heels while pushing your hips back. Maintain a straight neutral spine. Hike the kettlebell back between your legs and violently stand swinging the bell to your chest level making sure the bell handle never goes below the knees. Keep the bell high in your groin while swinging back and forth. Squeeze you butt at the top of each swing.
Preform this movement for 5 sets of 10.

Single Leg Kettlebell Dead-lift: By far the Best-
Find your balance standing on one foot holding a kettlebell. Using the same technique as the dead-lift, push your hips back while pushing the raised leg behind you. Hover the bell above your toe (or on the side), stand and squeezing your butt. This is a challenging move that will take practice but will Make your Ass Pop!
Perform 5 set of 5 on each leg.

So there you go, the BEST EXERCISES TO LIFT and TONE that Ass! To learn and understand more about these moves please feel free to contact me at anytime or sign up for my SuperHero Membership and start training hard today! Kettlebells are the #1 tool for strength and endurance training!

What They Say

    •  January 2012 I hit the 280 lb mark...I was overdue to get back on track. A strict doctor recommended a diet plan and I dropped 30 lbs but not only did it take 9 months, I still didn't feel like I looked much different. I certainly didn't feel much better. I needed to figure out a way to get back into working out, but my wife and I had just had a baby, which meant many sleepless nights and plenty of food and drinks that my wife was excited to be able to consume again. Read more

    •  Being a mom of three, I have always put myself last and devoted my time to my children and over the years I put on extra pounds and was very uncomfortable and unhappy with my appearance. Then one day I happened to come upon Precision Kettlebells Six Week Fitness Challenge and I thought- what a great way to jump start a fitness routine. Read more

    •  Over the last 5 years or so I have gained weight. Not enough to be unhealthy, but enough to not feel good about myself or how I look. During this same time frame I always belonged to a gym or some type of health club. I guess, in my mind, I thought that if I exercised “somewhat regularly” I could lose weight and get back in shape. Needless to say, that never really happened. I would lose a few pounds, and then gain a few pounds back. I felt like a yoyo. Read more

    •  I had never taken an exercise class before. Oh, I had gym memberships and lifted weights, and even ran on the treadmill, but never a class with an instructor; someone to tell me what to do, how to do it and when to keep pushing. After my first class with Mike I realized that he was what I needed in order to get in shape. Prior to my starting, I was running/walking about 2-4 miles on the treadmill 5 times a week. I took the 101 class and walked like an 80 year old for two days!! It made me realize how out of shape I really was. Read more

    •  Well worth the time and effort…. Before the Transformation Challenge, I had lost over 30 lbs within the last year or so by a combination of eating better and exercising a few days per week but was still struggling with making better food choices. I decided to participate in the Transformation Challenge since I was at a plateau and needed a jump start to get back on track to get to my goal weight and better health. Read more

    •  All my life I was told I shouldn't run or jump to preserve my hip. I had given up on being able to do much physical activity without pain in my hip. Even walking can cause extreme pain. I had gained a lot of weight over the years and was searching for a way to lose weight. One of my friends suggested I see her husband and try hypnosis. During his sessions he mentioned kettlebells. This got me curious. Read more

Our Memberships

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Totally Awesome

Good
3 month - Unlimited

To be completely or entirely awesome. This is, to have all stand in awe of your overwhelming presence only dreaming they could be as perfect as you.

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Rockstar

Better
6 month - Unlimited

For those who go out of their way to be extraordinary, different from everyone else. Someone who lives the life you want to live and doing things you only dream about.

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SuperHero

Best
12 month - Unlimited

A being with extraordinary physical and metal powers, far beyond the range of normal human ability, who uses these powers to protect the muscles and destroy the fat.

 

Other Options

Get in Touch

520 Lancaster Rd, Malvern Pa, 19355 / Get route
610-636-7087 info@PrecisionKettlebells.com


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