Before I started taking classes with Mike at Precision, I thought I knew how to move with a kettlebell from the DVDs I purchased. No way - not even close... but then I love to learn something new. Now I've had four or five kettlebell classes with Mike and these have literally been the best workouts of my life for strength and cardio - and they're a lot of fun. Even after 15 years of martial arts training, a workout at Precision with Mike was far superior. In the time frame of a few weeks, I've put on more muscle, increased my overall strength, and improved my mental alertness - all due to the way Mike ramps up and sustains the workout rythmns in his kettlebell classes. I am so very impressed. I gotta say, at 49, I look in the mirror at my 30-something body and say Wow! Thanks Mike!
Precision is my form. Girya for life!
Cheers.
Karl - West Chester, Pa