I have been competing in triathlons for 10 years. Over this past winter (2009/2010)I began kettlebell training with Mike Barbato. My first tri of 2010 was a half lite in the beginning of May. This is a very early triathlon for that length (50 miles total). I completed this difficult endurance test with relative ease thanks to Mike and his training! My strength was better, my swimming was strong, my breathing was easy and steady. Swimming I need strong legs, arms and shoulders...biking I need strong legs and back...running I need my core legs and breathing to be strong. Kettlebells worked my entire bosy kept me strong! Thank you Mike for your dedication and excellent training!
ReRe Bonelli - Malvern, Pa