SuperFit Happy Hour
Hosted by: Mike Barbato RKCII
The event will start on: 01 Mar 12 06:30
And will end on: 01 Mar 12 07:30
Posted by: Michael Barbato
1165 Andrews dr
- What is Super Fit Happy Hour?
Super fit happy hour is an insane one hour class which includes basic kettlebell drills and body weight exercises at a "I can breath" pace! - Is this a "BootCamp"?
Don't insult me, it's better than that crap. - I'm a beginner, can I come?
Hell Yeah! - Do I need to know any advanced Kettlebell Drills?
NO! - Am I going to burn fat at Super Fit Happy Hour?
F*ck Yes! - Will I die?
Well not literally, but you will get smoked! - What should I bring?
Nothing, but a good frigging attitude and will power! - I can't keep up with some Advanced people, is that a problem?
No, This will be designed for you to go at your own pace, I'm there to push you. - Is it safe?
Listen, guns don't kill people, People Kill People. Same with the "bell", the kettlebell won't hurt you as long as you stay focused and know your own limits.
Class is held at Valley Creek Park in Malvern Pa, vistit "Locations" tab for directions.