New RKC Snatch Test Requirements

This is straight from Paval himself, Quote:  They have changed the requirements for the RKC snatch test.

Comrades, this September 09 the following test goes into effect.

Kettlebell Snatch Test Rules

Note that the rules and the standards have changed!

The girevik picks up the kettlebell, swings it back between the legs, and snatches it overhead in one uninterrupted movement to a straight-arm lockout. If you have a medical restriction that prevents you from fully locking out your elbow you must notify your team leader in the beginning of the course. Poor flexibility does NOT qualify as a medical restriction.

After fixing the kettlebell in the top position until the kettlebell and the student are visibly motionless, the girevik lowers the kettlebell between the legs in one uninterrupted motion without touching the chest or shoulder.

The snatch may be performed with or without a knee dip at the overhead lockout. The girevik is allowed to place the free hand on the hip or waist (but not on the thigh) and move the feet. However, the student must stop all movement when fixing the weight in the top position.

On each attempt, the judge will announce the repetition number or "No count." A repetition is not registered if the student has failed to lock out his elbow, pressed out the kettlebell to the finish, or touched the platform with a knee or free hand.

You will be given 5min to complete the test.

You are allowed to make as many hand switches as you wish. The sum of both arms is scored.

You are allowed to set the kettlebell down and rest. If you have let go of the kettlebell before it has touched the ground (dropped it rather than set it down), your attempt will be disqualified. This applies to the last repetition as well.

You are allowed to make multiple back swings.

Chalk is allowed; belts, gloves, wrist wraps and other supportive equipment are not.

Kettlebell Snatch Test Requirements

An RKC candidate is required to do 100 repetitions regardless of body-weight.

Kettlebell Sizes

Men Open Class 24kg
Men Masters (50 and Older) 20kg
Women Open Class over 56kg/123.5lbs bodyweight 16kg
Women Open Class up to 56kg/123.5lbs bodyweight 12kg
Women Masters (50 and Older) 12kg

If you do not pass the Snatch test at the Certification, your Team Leader will clarify upon conclusion of the course your requirements for passing the test. There are three possible options:  

     
  1. You may be allowed to videotape your re-take and either mail a copy of the video to your Team Leader and/or you will be allowed to post the video online for your Team Leader to view and judge.
  2. You may be allowed to re-take the test in person with a Master, Senior or Team Leader in your area.
  3. You may be required to re-take the RKC course at the cost of $500; this re-take must be accomplished within one year upon completion of the Certification you attended.

 

Power to you!